A one-tap Shortcut logs your actual lights-out time to Airtable every night. n8n reviews your week on Sundays and either celebrates a perfect streak or pings you (and optionally an accountability partner) when you've slipped. Built for people who need external pressure to stick to a bedtime.
✓Create Airtable base with Date, Time, Notes fields
✓Build iOS Shortcut that logs current time to Airtable via webhook
✓Set up n8n workflow triggered weekly to calculate streak
✓Add conditional logic: 7+ nights = success message, <7 = accountability ping
✓Configure Telegram/email notification with streak stats
✓Optional: send report to accountability partner automatically